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The Best Salmon Avocado Salad

The Best Salmon Avocado Salad

This salmon avocado salad is light, tangy and savory with a little bit of crunch. It has a fresh lemon vinaigrette dressing that is light and refreshing with a hint of sweetness from the honey. Pair it with your favorite white wine and enjoy!
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Course Main Course, Salad
Cuisine American
Servings 1
Calories 863 kcal


  • 4 ounces salmon filet
  • salt and pepper to taste
  • 2 cups fresh spinach leaves
  • ½ avocado sliced
  • 2-3 tablespoons sun-dried tomatoes oil drained
  • 3 tablespoons walnuts

Lemon Vinaigrette

  • 2 tablespoons oilve oil extra virgin
  • 1 small lemon juiced
  • 1 garlic clove grated
  • 1 teaspoon honey
  • ¼ teaspoon coarse salt
  • ¼ teaspoon coarse pepper


  • Start by seasoning the filet of salmon with coarse salt and pepper or any other seasonings of your choice such as garlic and onion (fresh or powdered).
  • Add a little olive oil to the bottom of the pan and cook the filet top side down, over medium-high heat for about 4-5 minutes and then flip, cooking for another 3 minutes. 
  • Make the vinaigrette by juicing one lemon, add some extra virgin olive oil, honey, grated garlic and salt and pepper. Mix together well and set aside.
  • In a large salad bowl, assemble the spinach leaves sun-dried tomatoes, walnuts and sliced avocado. Slice the filet of salmon and add on top.
  • Drizzle on desired amount of the lemon vinaigrette dressing.
  • Enjoy!


Calories: 863kcalCarbohydrates: 38gProtein: 34gFat: 70gSaturated Fat: 9gPolyunsaturated Fat: 22gMonounsaturated Fat: 35gCholesterol: 62mgSodium: 701mgPotassium: 2025mgFiber: 15gSugar: 14gVitamin A: 5938IUVitamin C: 89mgCalcium: 162mgIron: 6mg
Keyword avocado salad, salmon salad
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