Air Fryer Broccoli and Cauliflower
Kayla
This Air Fryer Broccoli and Cauliflower is the perfect healthy side dish to pair with any meal. You can make a batch in less than 15 minutes without even turning your oven on. Perfect for when you're wanting something delicious, light and simple.
Prep Time 5 minutes mins
Cook Time 8 minutes mins
Total Time 13 minutes mins
Course Side Dish
Cuisine American
Servings 4
Calories 147 kcal
- 12 ounces broccoli florets
- 12 ounces cauliflower florets
- 3 tablespoons olive oil extra virgin
- ½ tablespoon lemon juice freshly squeezed
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon paprika
In a small bowl, mix together the olive oil, lemon juice and seasonings.
In a large mixing bowl (preferably one with a lid, but it's not totally necessary), add in the chopped broccoli and cauliflower florets. Make sure the florets are all about the same size.
Pour the oil mixture over the broccoli and cauliflower. If you have a lid, place it on the bowl and shake well to combine. If your bowl does not have a lid, set a plate on top of the bowl and, while firmly holding the plate and bowl pushed together, carefully shake to evenly combine.
In the basket of an air fryer, place the florets in an even layer, without overcrowding with too many pieces. I have to do this in about 2 batches with my air fryer.
Set the temperature to 400 degrees Fahrenheit and cook for about 8 to 9 minutes. Stop and toss the florets halfway through cooking (at about 4 minutes in). When you make your second batch, if your air fryer is still hot, you may not cook it for a full 8 to 9 minutes. Toss the florets at about 3 minutes in and then check on it at about 6 to 7 minutes in, then cook longer to your liking.
Enjoy!
Calories: 147kcalCarbohydrates: 11gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 345mgPotassium: 538mgFiber: 4gSugar: 3gVitamin A: 541IUVitamin C: 118mgCalcium: 61mgIron: 1mg
Keyword air fryer broccoli and cauliflower