Overnight Oats with Frozen Fruit
Overnight Oats with Frozen Fruit is a quick and easy grab-and-go breakfast. They only take a few minutes to make and require few ingredients. This recipe is creamy and delicious as is, but is easily customizable by adding in your favorite frozen fruits and toppings.
Equipment
- 16-ounce mason jar or an 8-ounce mason jar
Ingredients
- ½ cup old fashioned rolled oats
- ½ cup plant based milk
- ½ teaspoon chia seeds optional
- pinch of cinnamon
- 1 ¼ tablespoons pure maple syrup or to taste
- 2 tablespoons plain non-dairy yogurt see notes
- ¼ cup frozen mixed berries
Instructions
- In a mason jar, add in the oats, cinnamon and chia seeds. Then add in the plant based yogurt, milk and pure maple syrup. Mix it together well.
- Put a lid on the jar and refrigerate it overnight. The oats will need a minimum of 4 hours in the fridge.
- Thaw the frozen fruit in a microwave safe dish for about 30 seconds in the microwave. Add the fruit on top when ready to serve. Enjoy!
Notes
- If you want to make this recipe without yogurt, substitute the yogurt for about 2 tablespoons of more milk.
- You can also swap out the pure maple syrup with honey, date syrup or even date paste.
- You can also add the frozen fruit to the bottom of the jar. This will keep the red and blue juices from leaking out into the oats, messing with the liquid to oats ratio. You'll want to mix the overnight oats separately in a bowl and then add them on top of the fruit, and refrigerate.
- These oats can last a few days in the fridge. But for best quality, I try to consume them within 3 days.
Nutrition
Calories: 268kcalCarbohydrates: 50gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 168mgPotassium: 232mgFiber: 6gSugar: 19gVitamin A: 19IUVitamin C: 1mgCalcium: 214mgIron: 2mg
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