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Vegan creamed corn close up.

Vegan Creamed Corn

Kayla
This Vegan Creamed Corn is creamy with a sweet and buttery flavor, and is absolutely delicious. Serve it as a quick and easy Thanksgiving or Christmas side dish, or with almost any weeknight meal. 
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 195 kcal

Ingredients
  

  • 15 ounces frozen sweet corn or canned
  • 2 tablespoons non-dairy butter
  • 3 garlic cloves grated
  • 2 tablespoons flour
  • 1 cup plant-based milk unsweetened, plain
  • ½ teaspoon coarse kosher salt or to taste
  • 1 teaspoon onion powder
  • 1 tablespoon pure maple syrup or to taste

Instructions
 

  • Melt the butter over medium heat in a medium-sized pot or cast iron skillet. Then add the grated garlic cloves, let it cook for about a minute, and whisk in the flour.
  • Slowly add in the plant-based milk while continuously whisking, and then turn the heat up to medium-high heat.
  • Once the cream is thick, add in all remaining ingredients and mix well.
  • Allow the corn to cook for a few minutes until warm and ready to serve. If the cream is too thick, add a little more milk to thin it out. Add more salt and pure maple syrup to taste if needed.
  • Enjoy!

Notes

  • I like to use my homemade cashew milk because its creamy and delicious!
  • My favorite vegan butter is Country Crock Plant Butter with Olive oil. It tastes a lot like regular butter.
  • For a gluten-free version, use gluten-free all-purpose flour. I like Bob's Red Mill 1:1 Baking Flour.

Nutrition

Calories: 195kcalCarbohydrates: 33gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 424mgPotassium: 343mgFiber: 3gSugar: 3gVitamin A: 4IUVitamin C: 8mgCalcium: 92mgIron: 1mg
Keyword vegan creamed corn
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