This Strawberry Walnut Salad is light, refreshing, and bursting with flavor. It's perfect for spring and summer weather and convenient for healthy meal prep.
I think salads are easier to eat when they have different flavors and textures. That's why I also love this Dairy-Free Chopped Greek Salad. I feel so healthy and nourished after eating it, and it's so delicious. Make sure you try it next!
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❤️Why You'll Love this Recipe
- Quick: You can throw this salad together in about 8 minutes!
- Healthy: It's packed with nutrients and antioxidants.
- Delicious: Arugula, spinach, red onion, and strawberries pair well together. These flavors give spice, sweetness, refreshment, and savoriness.
- Easy to meal prep: Prep the salad and dressing the night before, store them separately in the refrigerator, and you have a quick lunch to grab the next day.
- Versatile: Add your choice of protein like grilled chicken, roasted turkey, or tofu to make this salad a complete meal.
📝Ingredient Notes
- Baby spinach and baby arugula mix: I love the taste of arugula because it has a peppery flavor that pairs well with the bright and sweet flavors. Fresh spinach has a more mild flavor that's slightly sweet and refreshing. The blend of the two brings a nice balance.
- Red onions: They add a beautiful pop of color, and have a peppery/spicy flavor. Red onions are great for salads!
- Toasted walnuts: Toasting them releases natural oils, which enhances their nutty flavor. It also improves their texture by making them extra crunchy!
- Strawberries: Try and find some that are darker in color, but still look nice and fresh.
🍯Substitutions
- Baby spinach and arugula: You can also use arugula or spinach alone, instead of using a mix of both. Chopped kale would also work fine.
- Honey: Pure maple syrup or agave works too.
- Olive oil: Avocado oil is a good choice in place of olive oil.
- Apple cider vinegar: Lemon juice also works well in place of ACV.
🍗Variations
There are a few ways you can add protein and various textures to this salad. Here are just a few options:
- Grilled chicken
- Roasted turkey
- Hemp seeds
- Vegan feta: My Vegan Feta recipe is tangy, cheesy, and full of bright and savory flavors. It's a good source of protein and a great addition to this salad.
🔪How to Make a Strawberry Walnut Salad
- Start by toasting your walnuts in a 350-degree Fahrenheit oven for about 8 to 10 minutes. Either use an oven-safe stainless steel pan or a baking sheet.
2. In a small dish, mix the ingredients for the dressing.
3. Mix all of your salad ingredients into a bowl or salad plate and mix in the dressing. The perfect way to mix the dressing evenly is to put the salad in a bowl with a lid and shake it up for about 10 seconds.
🧊Storing
This salad is best enjoyed fresh, but if you choose to refrigerate it you can store it in an airtight container overnight. I recommend storing the dressing and salad separately.
✅Pro Tips
- Slice the onions thinly: I recommend slicing the onions as thin as possible so you don't get big bites of raw onion.
- Don't skip toasting the walnuts: Toasting them brings out their earthy and nutty flavor, and makes them extra crunchy!
- Store extra salad without the dressing: Storing salad with its dressing will make the lettuce soggy after some time. For the best quality and texture, store the dressing and salad separately.
⭐️Before you go! If you enjoyed this recipe for my Strawberry Walnut Salad, leave a review and share it with me! I love to hear from you.
📖 Recipe
Strawberry Walnut Salad
Ingredients
- 1½ ounces baby spinach and baby arugula mix
- 2 to 3 sliced strawberries medium
- ⅛ cup thinly sliced red onion or to taste
- ¼ cup chopped walnuts toasted
The dressing
- 1 tablespoon olive oil extra virgin
- 1 tablespoon apple cider vinegar
- ½ teaspoon dijon mustard
- 1½ teaspoons honey or to taste
- ¼ teaspoon garlic powder
- a pinch of salt and pepper
Instructions
- Start by toasting your walnuts in a 350 degree Fahrenheit oven for about 8 to 10 minutes.
- In a small dish, mix the ingredients for the dressing.
- Mix all of your salad ingredients into a bowl or salad plate, and mix in the dressing. The perfect way to mix the dressing evenly is to put the salad in a bowl with a lid and shake it up for about 10 seconds.
- Enjoy!
Notes
- For extra protein, top with grilled chicken, roasted turkey, or tofu!
- ⅛ cup is half of ¼ cup.
Nutrition
Note: The nutrition label is only an estimate. Amounts may vary.
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