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    Home » Breakfast

    Published: Mar 29, 2021 · Modified: Jun 30, 2022 by Kayla · This post may contain affiliate links.

    Healthy Dairy-Free Pancakes

    Jump to Recipe Print Recipe

    These Healthy Dairy-Free Pancakes are sweet, fluffy and delicious. They are made with ingredients you can feel good about such as oat flour and pure maple syrup as the sweetener. It's a delicious and healthier alternative to classic pancakes, and you won't even feel like you're missing anything. Top with a slice of your favorite vegan butter and a little bit of pure maple syrup.

    Dairy-free pancakes on a white plate with maple syrup pouring over them.

    What Makes These Healthy Dairy-Free Pancakes Healthy?

    • Oat flour- To name a few reasons why oat flour is best: it's high in fiber, protein, healthy fats including omega-3s, it's great for heart health, can lower cholesterol, decrease blood pressure and help keep you full for longer.
    • Cinnamon- Might help lower blood sugar levels.
    • Almond milk- Almond milk is low in carbs/sugar (if you're buying from the store, use unsweetened and check the ingredient list), and it's high in vitamin E which is a powerful antioxidant.
    • 100% pure maple syrup- It's lower on the glycemic index than table sugar and contains antioxidants, but should still be eaten in moderation.
    • Eggs- they are high in protein, vitamins, minerals and have multiple antioxidants that are great for your health.
    Dairy-free pancakes on a white plate without maple syrup.

    📖 Recipe

    Dairy-free pancakes on a white plate with maple syrup pouring over them.

    Healthy Dairy-Free Pancakes

    Kayla
    These Healthy Dairy-Free Pancakes are sweet, fluffy and delicious. They are a healthier alternative to classic pancakes, and you won't even feel like you're missing anything. Top with a slice of your favorite vegan butter and a little bit of pure maple syrup.
    Print Recipe Pin Recipe
    Prep Time 8 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Course Breakfast
    Cuisine American
    Servings 10 pancakes
    Calories 130 kcal

    Ingredients
      

    • 2 cups oat flour
    • 1 tablespoon baking powder
    • ½ teaspoon cinnamon
    • ¼ cup 100% pure maple syrup
    • 1 cup almond milk
    • ½ teaspoon vanilla
    • 1 egg

    Instructions
     

    • In a high speed blender, blend the oats until they are ground into a flour.
    • Sift the oats into a mixing bowl and discard any oat pieces that did not get ground up.
    • Sift the rest of the dry ingredients into the mixing bowl.
    • In a separate bowl, mix the wet ingredients.
    • Combine the wet and dry ingredients and mix until well incorporated.
    • The batter will be very liquidy at this point. Let it sit for about 5 minutes to thicken. The longer it sits, the more it will thicken.
    • Scoop out ¼ cup of pancake mix onto a non-stick pan over medium heat.
    • Flip the pancake once air pockets or "holes" form in the pancake and heat on the other side until the pancake is cooked through.
    • Serve warm with your favorite tasting vegan butter and pure maple syrup.
    • Enjoy!

    Nutrition

    Serving: 1pancakeCalories: 130kcalCarbohydrates: 22gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.002gCholesterol: 16mgSodium: 171mgPotassium: 114mgFiber: 2gSugar: 5gVitamin A: 24IUVitamin C: 0.004mgCalcium: 126mgIron: 1mg
    Keyword dairy free pancakes
    Tried this recipe?Let us know how it was!

    Note: The nutrition label is just an estimate. Amounts may vary.

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    Kayla Daniels.

    HEY THERE! I'M KAYLA.

    I make delicious food that just so happens to be dairy free. It's my goal to help make you excited about what you can eat! So here's a menu of options. Enjoy!

    More about me →

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