Healthy Dairy-Free Pancakes

These Healthy Dairy-Free Pancakes are sweet, fluffy and delicious. They are made with ingredients you can feel good about such as oat flour and pure maple syrup as the sweetener. It's a delicious and healthier alternative to classic pancakes, and you won't even feel like you're missing anything. Top with a slice of your favorite vegan butter and a little bit of pure maple syrup.

What Makes These Healthy Dairy-Free Pancakes Healthy?

• Oat flour- To name a few reasons why oat flour is best: it's high in fiber, protein, healthy fats including omega-3s, it's great for heart health, can lower cholesterol, decrease blood pressure and help keep you full for longer.
  
• Cinnamon- Might help lower blood sugar levels.
  
• Almond milk- Almond milk is low in carbs/sugar (if you're buying from the store, use unsweetened and check the ingredient list), and it's high in vitamin E which is a powerful antioxidant.
  
• 100% pure maple syrup- It's lower on the glycemic index than table sugar and contains antioxidants, but should still be eaten in moderation.
  
• Eggs- they are high in protein, vitamins, minerals and have multiple antioxidants that are great for your health.

Healthy Dairy-Free Pancakes

Kayla

These Healthy Dairy-Free Pancakes are sweet, fluffy and delicious. They are a healthier alternative to classic pancakes, and you won't even feel like you're missing anything. Top with a slice of your favorite vegan butter and a little bit of pure maple syrup.

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Prep Time 8 mins

Cook Time 5 mins

Total Time 10 mins

Course Breakfast

Cuisine American

Servings 10 pancakes

Calories 130 kcal

Ingredients

  

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• 2 cups oat flour
• 1 tablespoon baking powder
• ½ teaspoon cinnamon
• ¼ cup 100% pure maple syrup
• 1 cup almond milk
• ½ teaspoon vanilla
• 1 egg

Instructions

 

• In a high speed blender, blend the oats until they are ground into a flour.
• Sift the oats into a mixing bowl and discard any oat pieces that did not get ground up.
• Sift the rest of the dry ingredients into the mixing bowl.
• In a separate bowl, mix the wet ingredients.
• Combine the wet and dry ingredients and mix until well incorporated.
• The batter will be very liquidy at this point. Let it sit for about 5 minutes to thicken. The longer it sits, the more it will thicken.
• Scoop out ¼ cup of pancake mix onto a non-stick pan over medium heat.
• Flip the pancake once air pockets or "holes" form in the pancake and heat on the other side until the pancake is cooked through.
• Serve warm with your favorite tasting vegan butter and pure maple syrup.
• Enjoy!

Nutrition

Serving: 1pancakeCalories: 130kcalCarbohydrates: 22gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.002gCholesterol: 16mgSodium: 171mgPotassium: 114mgFiber: 2gSugar: 5gVitamin A: 24IUVitamin C: 0.004mgCalcium: 126mgIron: 1mg

Keyword dairy free pancakes

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Note: The nutrition label is just an estimate. Amounts may vary.