• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Contact
  • About
  • Breakfast
  • Dinner
  • Soups
  • Salads
  • Sides
  • Sweets
  • Beverages
  • Condiments, Dips & Dressings

The Dairy-Free Menu

menu icon
go to homepage
  • Contact
  • About
  • Breakfast
  • Dinner
  • Soups
  • Salads
  • Sides
  • Sweets
  • Beverages
  • Condiments, Dips & Dressings
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Contact
    • About
    • Breakfast
    • Dinner
    • Soups
    • Salads
    • Sides
    • Sweets
    • Beverages
    • Condiments, Dips & Dressings
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Breakfast

    Published: Mar 16, 2021 · Modified: Dec 12, 2021 by Kayla · This post may contain affiliate links.

    Dairy-Free Blueberry Muffins

    Jump to Recipe

    These blueberry muffins are not only free of dairy, but they are free of oils and refined sugars as well. With that being said, you won't have to worry about them being dry. These dairy-free blueberry muffins are incredibly moist and a healthy treat for breakfast, snacks or even for dessert!

    Blueberry muffin display

    Ingredients You'll Need

    Oat flour and Almond flour- Oat and almond flour are fantastic for your health. So, I like to use these ingredients when I can. This is a perfect recipe to use them both as a 1:1 ratio. The combination of both gives these muffins the perfect texture!

    100% pure maple syrup- these muffins are not overly sweet! They have a more subtle sweetness, so if you'd like you can always add a little more!

    Vanilla extract

    An egg

    Unsweetened applesauce

    Unsweetened plain coconut yogurt

    Salt, cinnamon, baking powder and tapioca starch

    Blueberries

    How to Make Dairy-Free Blueberry Muffins

    Start by taking 1 cup of oat flour and blending it in a high speed blender until it resembles the texture of flour. Sift the oat flour into a bowl and discard any oats that didn't get ground up in the blender. While you're at it, add 1 cup of almond flour and sift it along with the rest of the dry ingredients.

    Mix your wet ingredients together lightly then combine with the dry ingredients and mix until well incorporated.

    Take one cup of frozen wild blueberries and put them into a bowl covered with water and rinse them a few times until the water starts to run semi clear. It won't be perfect and that's okay. Then pat them dry with paper towels. This will help keep the muffin mix from turning weird alien colors when you mix it together. If you're not using frozen blueberries, you can skip this step.

    Blueberries soaking in water

    Coat the blueberries in a little bit of flour. This will help keep the blueberries from sinking to the bottom of the muffin while baking.

    Gently fold the blueberries into the batter with a spatula. It should only take a few turns. If you over mix it, the batter will start to turn into those weird alien-like colors!

    Spray muffin liners with oil (it should make about 8 muffins!) and fill the liners right up to the top without overflowing the liner.

    Muffins in pan

    Place muffins in the oven at 425 degrees F for about 10 minutes. Do not open the door!

    Turn oven temperature down to 350 degrees F and bake for another 20 minutes or until the muffins are completely cooked.

    Let the muffins cool down before peeling off the liners or they will stick to it

    Enjoy!

    How to Store Them

    You'll want to store these muffins in an airtight container.

    You can enjoy these for up to about 5 days if they last that long!

    Muffin with bite taken out
    Blueberry muffin display

    Dairy-Free Blueberry Muffins

    Kayla
    These healthy blueberry muffins are dairy and gluten free, as well as refined sugar free. They are light, sweet and a good source of protein and fiber to help keep you feeling full and satiated.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 35 mins
    Course Breakfast
    Servings 9 muffins
    Calories 193 kcal

    Ingredients
      

    • 1 cup oat flour
    • 1 cup almond flour
    • ½ teaspoon salt
    • 2 teaspoons tapioca starch
    • 2 teaspoons baking powder
    • ½ teaspoon cinnamon
    • 1 egg
    • ⅓ cup 100% pure maple syrup
    • ⅔ cup unsweetened plain coconut yogurt
    • ⅓ cup unsweetened apple sauce
    • 1 ½ teaspoons vanilla extract
    • 1 cup frozen wild blueberries
    • 1 tablespoon flour all-purpose or gluten free

    Instructions
     

    • Preheat oven to 425 degrees Fahrenheit.
    • Spray the muffin liners with oil.
    • Blend oats in a blender until it resembles the texture of flour.
    • Sift oats into a bowl and discard the oats that did not get blended finely.
    • Sift the almond flour and the rest of the dry ingredients into the bowl.
    • Lightly mix all of the wet ingredients in a bowl.
    • Combine wet and dry ingredients until well combined.
    • Take 1 cup of frozen wild blueberries, place them into a bowl and cover with water. Rinse the blueberries until the water runs semi clear. Then pat them dry with paper towels.
    • Coat the blueberries with flour of your choice. This keeps them from sinking to the bottom of the muffin tin while baking.
    • Gently fold the blueberries into the mix with a spatula, only folding just a few times. Avoid overmixing as it can cause the batter to turn colors from the blueberries.
    • Fill the muffin liners with the batter all the way to the top, without overflowing the liners.
    • Bake the muffins at 425 degrees Fahrenheit for 10 minutes-- do not open the oven door! This will help give them a nice color.
    • Turn the oven temperature down to 350 degrees Fahrenheit and bake for another 20 minutes, or until cooked all the way. Test with a toothpick. If the toothpick comes out clean, the muffins are finished cooking.
    • Remove from oven, let sit for about 5 minutes and then transfer to a wire cooling rack. Let the muffins completely cool or the muffins will stick to the liners.
    • Enjoy!

    Nutrition

    Serving: 1muffinCalories: 193kcalCarbohydrates: 25gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.002gCholesterol: 18mgSodium: 238mgPotassium: 105mgFiber: 3gSugar: 10gVitamin A: 38IUVitamin C: 2mgCalcium: 143mgIron: 1mg
    Keyword dairy free blueberry muffins, healthy blueberry muffins
    Tried this recipe?Let us know how it was!

    More Breakfast

    • JUST Egg French Toast
    • Overnight Oats with Frozen Fruit
    • Dairy-Free Gluten-Free Quiche (Hash Brown Crust)
    • Chocolate Baked Oatmeal
    Get the Brunch Pro Theme

    Reader Interactions

    Comments

    1. Meredith says

      October 12, 2021 at 4:21 pm

      5 stars
      One of my favorite things about this blogger is these recipes tend to have less sugar also but you don’t miss it. These blueberry muffins are fantastic and you don’t miss the normal sugar you get in any other blueberry muffin recipe! Great little muffin to curve your sweet tooth!

      Reply
      • Kayla says

        October 12, 2021 at 4:41 pm

        Thank you so much, Meredith 🙂

        Reply

    Did you make this recipe? Let me know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Kayla Daniels.

    HEY THERE! I'M KAYLA.

    I make delicious food that just so happens to be dairy free. It's my goal to help make you excited about what you can eat! So here's a menu of options. Enjoy!

    More about me →

    Soups

    • Vegan White Bean Stew
    • Dairy-Free Broccoli Cheese Soup
    • Dairy-Free Potato Soup
    • Vegan Tomato Soup

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms of Service

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 · The Dairy-Free Menu.

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Cookie settingsACCEPT
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT