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    Home » Dinner

    Published: Feb 6, 2023 by Kayla · This post may contain affiliate links.

    Air Fryer Boneless Skinless Chicken Thighs

    Jump to Recipe Print Recipe

    Air Fryer Boneless Skinless Chicken Thighs are one of the simplest chicken recipes you can make. They are low calorie, low carb and a great source of protein. These chicken thighs are tender, juicy and so tasty. You only need a few ingredients and about 30 minutes until ready to serve.

    Air-fryer chicken thighs on a white plate.

    My husband really loves to eat these chicken thighs sliced up and put in a wrap with lettuce, cheese, and ranch. They're a great, high-protein lunch choice! Just like this Mexican Tuna Salad and these Sticky Sesame Chickpeas.

    When I make this recipe for dinner, I like to make it a complete meal by serving them with something like these Marinated Brussels Sprouts or Air Fryer Broccoli and Cauliflower, and these Creamy Dairy-Free Mashed Potatoes.

    Jump to:
    • ❤️Why You'll Love this Recipe
    • 📝Ingredient Notes
    • 🔪Instructions
    • 🧄Substitutions
    • 🧊Storing
    • ✅Pro Tips
    • 🥽Safety
    • ⁉️Frequently Asked Questions
    • 📖 Recipe
    • 💬 Comments

    ❤️Why You'll Love this Recipe

    • It's made in the air fryer!
    • It only takes about 20 minutes to cook.
    • They are so tender and flavorful!

    📝Ingredient Notes

    Lemon juice: I always recommend using fresh lemon juice for best taste and quality.

    Spices: You can really use your favorite spices to cook with. I always tend to use salt, white pepper, garlic and onion powder and paprika. That's really all this chicken needs for great flavor-- other than fresh lemon juice!

    🔪Instructions

    Before seasoning the chicken, I like to use some kitchen scissors and trim up the fat and veins to clean up the chicken. This step is optional and a matter of preference.

    Mix the spices together in a small bowl.

    Place the chicken thighs in a medium sized bowl and pat them dry with a paper towel. This makes the spices adhere better and can help make the skin crispier.

    Add in the spices, oil and lemon juice.

    Chicken thighs in a bowl with spice mixture on the side.

    Mix until the chicken is evenly coated.

    Chicken thighs mixed with spices in a bowl.

    Spray the basket or tray of your air fryer with oil and place the chicken thighs in it. Do not overcrowd the basket. You want a single layer of chicken on the bottom.

    Raw chicken thighs in the air fryer.

    Air fry at 400 degrees Fahrenheit and cook for about 20 minutes (or until the chicken reaches a minimum internal temperature of 165 degrees Fahrenheit), flipping halfway.

    Cooked chicken thighs in the air fryer.

    Serve warm and enjoy!

    🧄Substitutions

    Olive oil: A good, heart-healthy, substitute for olive oil is avocado oil. I would recommend using one of these two oils.

    White pepper: Black pepper can be used in place of white pepper.

    🧊Storing

    Store leftovers in the refrigerator in an airtight container for up to 3 days.

    Reheating: Set the temperature to 400 degrees and cook for about 5 minutes.

    Freezing: You can freeze leftover chicken thighs in a freezer safe ziplock or container for up to 2 months in the freezer. Cook the frozen chicken thigh at 400 degrees Fahrenheit for about 10 minutes.

    ✅Pro Tips

    • Use fresh chicken over frozen. While frozen and thawed chicken will work, I find fresh chicken to be more flavorful.
    • Use food prep gloves while handling raw meat. This isn't really a must, but it can be very helpful!
    • Chicken thighs with the skin on can yield a crispier chicken thigh. If that's what you prefer, you may choose to buy your boneless chicken thighs with the skin on. You may need to cook your chicken for another 5 minutes or so if you use the skin-on.
    • Use kitchen tongs to easily flip the chicken inside the air fryer.

    🥽Safety

    • Do not eat undercooked chicken. Chicken that is safe to eat should reach a minimum internal temperature of 165 degrees Fahrenheit.
    • Do not place fresh produce or ready to eat items on any surfaces or utensils that have been touched with raw meat.
    • Surfaces and utensils that have been touched with raw meat should be thoroughly washed and sanitized. This should be done after handling the raw meat and before preparing the next item.
    • For more on food safety when handling raw chicken, visit the cdc.gov.

    ⁉️Frequently Asked Questions

    Can you cook boneless skinless chicken thighs in the air fryer?

    Yes! Chicken cooks wonderfully in the air fryer.

    Can you use frozen chicken thighs?

    No. I recommend thawing the chicken first, draining any excess liquids and then patting the chicken dry before seasoning and cooking it.

    How long does it take to cook boneless skinless chicken thighs in the air fryer?

    This recipe for boneless skinless chicken thighs only takes about 20 minutes to cook at 400 degrees Fahrenheit, but this can vary by air fryer. Temperature and and the size of your chicken thighs can also effect the cook time.

    Can you cook bone-in chicken thighs in the air fryer?

    You can. You may have to cook it longer, however.

    ⭐️Before you go! If you enjoyed this recipe for Air Fryer Boneless Skinless Chicken Thighs, please leave a review and let me know! I love to hear from you. And if you aren't following me on Instagram, search @thedairyfreemenu for some more cooking inspiration!

    📖 Recipe

    Air-fryer chicken thighs on a white plate.

    Air Fryer Boneless Skinless Chicken Thighs

    Kayla
    Air Fryer Boneless Skinless Chicken Thighs are tender, juicy and so tasty. You only need a few ingredients and about 30 minutes or less to make them!
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Total Time 25 minutes mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 155 kcal

    Equipment

    • Air-Fryer

    Ingredients
      

    • 4 boneless skinless chicken thighs about 1½ pounds
    • ½ teaspoon salt
    • ¼ teaspoon white pepper
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • ¼ teaspoon smoked paprika
    • ½ tablespoon olive oil equals 1½ teaspoons
    • ½ tablespoon fresh lemon juice

    Instructions
     

    • Before seasoning the chicken, I like to use some kitchen scissors and trim up the fat and veins to clean up the chicken. This step is optional and a matter of preference.
    • Mix the spices together in a small bowl.
    • Place the chicken thighs in a medium sized bowl and pat them dry with paper towels. Then add in the spices, oil and lemon juice.
    • Mix until the chicken is evenly coated on both sides.
    • Spray the basket or tray of your air fryer with oil and place the chicken thighs in it. Do not overcrowd the basket. You want a single layer of chicken on the bottom.
    • Air fry at 400 degrees Fahrenheit and cook for about 20 minutes (or until the chicken reaches a minimum internal temperature of 165 degrees Fahrenheit), flipping halfway.
    • Serve warm and enjoy!

    Notes

    • How long it takes to cook the chicken depends on the size of the chicken thighs. Larger thighs may require additional time.
    • Chicken that is safe to consume should reach a minimum internal temperature of 165 degrees Fahrenheit. 

    Nutrition

    Serving: 1thighCalories: 155kcalCarbohydrates: 1gProtein: 22gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 107mgSodium: 392mgPotassium: 296mgFiber: 0.2gSugar: 0.1gVitamin A: 89IUVitamin C: 1mgCalcium: 14mgIron: 1mg
    Keyword air fryer boneless skinless chicken thighs, air fryer chicken thighs
    Tried this recipe?Let us know how it was!

    Note: The nutrition label is only an estimate. Amounts may vary.

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    Kayla Daniels.

    HEY THERE! I'M KAYLA.

    I make delicious food that just so happens to be dairy free. It's my goal to help make you excited about what you can eat! So here's a menu of options. Enjoy!

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